By now, we all know that memory loss can be caused by things such as normal aging, dementia, Alzheimer’s, and other brain-related medical disorders. But did you know other things such as stress can actually cause memory loss in healthy brains? The good news is, this kind of memory loss can actually be reversed and even prevented in the first place. The following things can cause this type of memory loss:
Stress/Anxiety/Other Mental Health Issues
That’s right. Things out-of-the-ordinary or severe stress, anxiety, and depression can cause forgetfulness, confusion, and other memory issues.
Alcohol or Other Substance Use
Things like alcohol and short-term abuse of marijuana can cause memory loss and decline in cognitive function.
Vitamin B-12 Deficiency
Often overlooked, Vitamin B12 is essential for your body to keep your body’s nerve and blood cells healthy, so you can be healthy! A deficiency in this vitamin can cause confusion and memory loss.
Sleep Deprivation
We all know how important sleep is and how damaging it can be when we don’t sleep enough, but did you know that lack of sleep can cause memory loss, loss of concentration, and disturbances in cognitive function? Get those 8 hours of sleep if you can. Your brain will thank you.
In addition to solving the above problems of what can cause memory loss, it’s important to take care of your brain while you still can. Our brains have an important role in our lives, and we can take care of them by taking supplements such as GenBioChem® Memory 60 Capsules | natural-rf (naturalrf.com) supplement. This supplement works to increase the uptake of Acetylcholine, a key neurotransmitter in the brain.
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